Raspberry Basil Mojitos

Adding the bright flavors of fresh raspberries and basil to the classic mojito makes this drink more refreshing.

Ingredients:

• 2 oz white rum
• 1/2 oz fresh lime juice
• 1/2 oz simple syrup
• 4-5 fresh raspberries
• 4-5 fresh basil leaves
• Club soda, to top

Instructions:

In a glass, muddle raspberries and basil leaves together

Add white rum, lime juice, and simple syrup to the glass

Fill the glass with ice cubes

Top with club soda and stir gently

Garnish with a raspberry and a basil leaf

Serve immediately and enjoy

Traeger Spring Cleaning Smoker Recipe

Enjoy a delicious smoked chicken on your Traeger while doing your spring cleaning. The applewood smoke gives the chicken a deep flavor, and the cleaning solution keeps the smoker in good working order.

Ingredients:

• 1 cup apple cider vinegar
• 1/2 cup water
• 1/4 cup kosher salt
• 1/4 cup baking soda
• 1 lemon, sliced
• 1 cup wood pellets flavor of your choice
• 1 whole chicken, 4-5 lbs, giblets removed
• Traeger grill cleaner

Instructions:

Mix apple cider vinegar, water, kosher salt, and baking soda in a bowl to create a cleaning solution

Remove the grates and drip pan from your Traeger smoker

Wipe down the interior surfaces of the smoker with the cleaning solution using a cloth or sponge

Clean the grates and drip pan thoroughly with Traeger grill cleaner

Rinse the interior surfaces, grates, and drip pan with water to remove any cleaning residue

Fill the hopper with 1 cup of wood pellets of your preferred flavor

Preheat the Traeger smoker to 375F 190C

While the smoker is preheating, season the whole chicken with salt and pepper

Place the seasoned chicken on the smoker grates once preheated

Smoke the chicken for 2-2

5 hours or until the internal temperature reaches 165F 74C

During the last 30 minutes of smoking, add lemon slices to the smoker for additional flavor

Remove the smoked chicken from the Traeger and let it rest for 10 minutes before carving

Coconut Vanilla Almond Butter Smoothie

Indulge in the creamy delight of this Coconut Vanilla Almond Butter Smoothie, a perfect blend of tropical coconut, fragrant vanilla, and rich almond butter. Its a wholesome treat thats both satisfying and nourishing, whether enjoyed for breakfast, as a snack, or post-workout.

Ingredients:

• 1 cup coconut milk
• 1/2 teaspoon vanilla extract
• 2 tablespoons almond butter
• 1 ripe banana, frozen
• 1 tablespoon honey or maple syrup optional
• Ice cubes optional

Instructions:

Put frozen banana, vanilla extract, almond butter, coconut milk, and honey or maple syrup if using into a blender

If you want it colder, you can add ice cubes and blend until the mixture is smooth and creamy

Pour into glasses and serve right away

If you want, you can add shredded coconut or cinnamon on top

Keto Zucchini Noodles

Enjoy a keto-friendly alternative to traditional pasta with these zucchini noodles Light, flavorful, and easy to make, theyre perfect for anyone following a low-carb or keto diet.

Ingredients:

• 2 medium zucchinis
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

Wash and trim the ends of the zucchinis

Using a spiralizer, spiralize the zucchinis into noodles

Heat olive oil in a large skillet over medium heat

Add zucchini noodles to the skillet and saut for 2-3 minutes, until just tender

Season with salt and pepper to taste

Serve hot as a low-carb alternative to pasta

Roasted Tomato Basil Soup w/Mini Grilled Cheese Croutons

A tasty and comforting tomato basil soup made in a slow cooker, served with small grilled cheese breadcrumbs for a fun take on a classic dish.

Ingredients:

• 6 cups cherry tomatoes, halved
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 can 28 oz crushed tomatoes
• 4 cups vegetable broth
• 1/4 cup fresh basil leaves, chopped
• Salt and pepper to taste
• 8 slices bread
• 8 slices cheddar cheese
• 2 tablespoons butter, softened

Instructions:

Cherry tomatoes, onion, garlic, olive oil, crushed tomatoes, vegetable broth, basil, salt, and pepper should all be put in a slow cooker

Put the lid on top and cook on low for 6 to 8 hours or high for 3 to 4 hours, until the flavors blend and the tomatoes get soft

Make little grilled cheese sandwiches in the meantime

Each piece of bread should have one side brushed with butter

Butter one side of each slice of bread and put a slice of cheese between them

Put the pan over medium-low heat and cook the sandwiches for about two to three minutes on each side, until they are golden brown and the cheese melts

Crusts can be made from grilled cheese sandwiches that have been cut into small squares

Top the roasted tomato basil soup with small croutons made of grilled cheese

Have fun

Spicy Chipotle-Lime Hummus

This Spicy Chipotle-Lime Hummus is a zesty and flavorful twist on traditional hummus. The smoky chipotle peppers add a spicy kick while the lime juice brightens up the flavor. Its perfect for dipping veggies or spreading on sandwiches.

Ingredients:

• 1 can 15 ounces chickpeas, drained and rinsed
• 3 tablespoons tahini
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 1-2 chipotle peppers in adobo sauce adjust to taste
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 2-4 tablespoons water as needed to adjust consistency

Instructions:

In a food processor, combine chickpeas, tahini, lime juice, olive oil, chipotle peppers, garlic, cumin, paprika, and salt

Blend until smooth, scraping down the sides as needed

Add water, 1 tablespoon at a time, until desired consistency is reached

Taste and adjust seasoning if necessary

Transfer to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of smoked paprika, and a few chickpeas for decoration

Serve with your favorite vegetables, pita bread, or crackers

Crockpot Chicken Cordon Bleu

Indulge in the classic flavors of Chicken Cordon Bleu with this convenient slow cooker recipe. Tender chicken breasts are stuffed with ham and Swiss cheese, then smothered in a creamy sauce for a comforting and delicious meal.

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 slices ham
• 4 slices Swiss cheese
• 1 can cream of chicken soup
• 1/2 cup chicken broth
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried parsley
• Salt and pepper to taste

Instructions:

Salt, pepper, thyme, onion powder, garlic powder, and onion powder should all be mixed into chicken breasts

On each chicken breast, put a slice of ham and a slice of Swiss cheese

Put chicken broth and cream of chicken soup in a small bowl and mix them together

Pour it over the chicken in the crock pot

Turn the heat to low and cover

Cook for 6 to 7 hours or 3 to 4 hours on high, until the chicken is soft and cooked all the way through

Put hot food on a plate and pour sauce over it

Have fun

Sweet Potato Waffles

These Blender Sweet Potato Waffles are a delicious and nutritious twist on traditional waffles. They are made with real sweet potato and warm spices, making them perfect for a cozy breakfast or brunch.

Ingredients:

• 1 cup mashed sweet potato
• 2 eggs
• 1/4 cup milk
• 2 tablespoons melted butter
• 1 cup all-purpose flour
• 2 tablespoons brown sugar
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/4 teaspoon vanilla extract

Instructions:

Preheat your waffle iron according to the manufacturers instructions

In a blender, combine the mashed sweet potato, eggs, milk, and melted butter

Blend until smooth

In a separate bowl, whisk together the flour, brown sugar, baking powder, cinnamon, nutmeg, salt, and vanilla extract

Pour the wet sweet potato mixture into the dry ingredients and stir until well combined

Lightly grease the waffle iron with cooking spray or butter

Pour the waffle batter onto the preheated waffle iron, following the manufacturers guidelines for the right amount of batter

Close the waffle iron and cook until the waffles are golden brown and crisp

Carefully remove the waffles from the iron and serve them hot with your favorite toppings

Soft Fluffy Gluten-Free Chinese Steamed Buns Baozi

Enjoy these soft and fluffy gluten-free Chinese steamed buns, also known as Baozi. They are filled with your choice of savory filling and make for a delicious and satisfying snack or meal.

Ingredients:

• 2 cups gluten-free all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon sugar
• 1/2 cup warm water
• 1 tablespoon vegetable oil
• Filling of your choice e
• g
• , minced pork, vegetables, or tofu
• Soy sauce, for dipping optional

Instructions:

In a mixing bowl, combine the gluten-free all-purpose flour, baking powder, and sugar

Slowly add the warm water while stirring continuously until a dough forms

Knead the dough for about 5 minutes until it becomes smooth and elastic

If its too sticky, you can add a little more flour

Divide the dough into small balls, about 1

5 inches in diameter

Roll out each ball into a thin circle, making sure the edges are thinner than the center

Place a spoonful of your chosen filling in the center of each circle

Fold the edges of the circle over the filling and pleat to seal, creating a round bun shape

Place each bun on a square of parchment paper

Brush the tops of the buns with vegetable oil to prevent sticking

Prepare a steamer and steam the buns over boiling water for 15-20 minutes or until they become puffy and cooked through

Serve hot with soy sauce for dipping, if desired

Crispy Parmesan Chicken Breasts

These Crispy Parmesan Chicken Breasts are a tasty take on a classic dish. The flavors of Parmesan cheese, garlic, and paprika come together to make a crispy coating for tender chicken breasts.

Ingredients:

• 4 chicken breasts
• 1 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 eggs, beaten
• 2 tablespoons olive oil

Instructions:

Preheat oven to 400F 200C

In a shallow dish, mix Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper

Dip each chicken breast in beaten eggs, then coat with the Parmesan mixture

Heat olive oil in a skillet over medium-high heat

Sear chicken breasts for 3-4 minutes on each side until golden brown

Transfer chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes or until cooked through

Serve hot and enjoy

Paleo Pie Crust

A primal-friendly paleo pie crust made with cassava flour that is free of grains and nuts.

Ingredients:

• 2 cups cassava flour
• 1/2 cup coconut oil, melted
• 1/4 cup cold water
• 1/4 teaspoon salt

Instructions:

Set oven temperature to 175C 350F

Mix the salt and cassava flour together in a mixing bowl

To the flour mixture, add water and melted coconut oil

Stir to form a dough

Evenly press the dough into the bottom and sides of a pie dish

To avoid air bubbles, prick the bottom of the crust with a fork

For 10 to 12 minutes, or until gently golden brown, bake in a preheated oven

Before filling, remove from oven and allow to cool